Professional American, guarding our constitution. Gone, but not forgotten.
Join Date: Dec 2011
Location: Bethlehem, PA
Re: Diet & Exercise!
Niacin (Vit B3) is a natural cholesterol killer. Well, it helps your liver kill it but you get my point. Be careful starting it out if you do, you get flushed from it and will feel and look like you were in the sun all day
The impingement I thought I was suffering thru is gone now, until I put weight on that shoulder. Then I feel fire and gotta suffer thru it. So if you're feeling 'catching' as the ligament snags the growth at that joint, you're fluipping a coin getting the procedure done. I'm 1 for 2 on making the situation 'better' so... The jackass that did my surgery actually told me straight up that his work is not intended to give people the ability to lift 500lbs, just relieve pain from their everyday life. I wanted to choke him. I had the problem all the time, lifting a gallon of milk to drink out of or putting a dish on a high shelf I'd get that 'twang' of impingement. Now post-op I don't have the problem at all in either shoulder doing either of those two milk/dish examples, but the first Arnold dumbbel press of my routine I do is with a 25 or other light weight and it sounds something like the sound made when Dad drunkenly ripped one of the thigh bones off the Thanksgiving turkey.