As some of you know wife #5 said she was leaving, but she wasn't actually departing the house for 2 months,.....well....she finally left on Friday.
Over the years I had "let myself go",...and I had gained alot of "lazy weight"
Knowing the wife was leaving I figured I had to shape up, because I was going to be single, and it gets more difficult to "hook up" when you are getting old,...especially if your a fatazz.
I had been thinking for awhile,..and seeing HOUSE's transformation, and figured now is the best time to get my butt in gear.
At the last Bash on the Bayou, I weighed in at 235lbs,...and I'm only 5'10".
I was 33.45% body fat, had 2 or 3 chins, and I wasn't healthy.
2 months of working out 5 days a week,running, eating right, never drinking soda,...and sadly,....no beer either,...
I've dropped down to 220lbs,..but now I'm only 20% body fat,...I only did high repetitions, because I didn't want to build muscle, I only wanted to lose weight.
I'd like to lose 10 more pounds, then I'll start lifting heavy weights to build muscle.
.
Over the years I had "let myself go",...and I had gained alot of "lazy weight"
Knowing the wife was leaving I figured I had to shape up, because I was going to be single, and it gets more difficult to "hook up" when you are getting old,...especially if your a fatazz.
I had been thinking for awhile,..and seeing HOUSE's transformation, and figured now is the best time to get my butt in gear.
At the last Bash on the Bayou, I weighed in at 235lbs,...and I'm only 5'10".
I was 33.45% body fat, had 2 or 3 chins, and I wasn't healthy.
2 months of working out 5 days a week,running, eating right, never drinking soda,...and sadly,....no beer either,...
I've dropped down to 220lbs,..but now I'm only 20% body fat,...I only did high repetitions, because I didn't want to build muscle, I only wanted to lose weight.
I'd like to lose 10 more pounds, then I'll start lifting heavy weights to build muscle.
.